Five Secrets to a Happy, Healthy & Successful Life By Marilyn Tam
You make well-meaning resolutions to improve your life. But your resolutions fade under the stress of multiple demands on your time and attention. Oftentimes the resolutions are history before the month is done. How can we ensure that we actually benefit from the good intentions that we made with such conviction?
Many years ago I made an earnest resolution to work less and to spend more time on my personal life, family and health.
Being a type A personality, it was easier to say that than to follow through. By late in the same month, as I am running through another airport, I realized that I am already back to my old pattern of working seven days a week.
On the next plane ride I took the time to ask myself a few hard questions. From that experience I developed these Five Guidelines to have a Happier, Healthier and more Successful Life. Isn't that what we are ultimately after?
1. Make resolutions that you can manage. Specify your desired end result and make the goals measureable. For example, instead of saying that you want to lose weight, give yourself a specific time frame for a number of pounds or inches broken down into smaller pieces so that you have incremental targets to meet. Make the objectives a slight stretch but achievable. You are more likely to continue once you see positive progress towards your ultimate goal.
Limit the number of resolutions. Your mind can only deal with so many tasks at a time. Limit your resolutions to fewer than seven and prioritize them. That way you can work on them in order of importance to maximize your success potential.
2. Review your life mission before you make your resolutions. What are the most important things in your life? When you make your commitments based on what you truly value, instead of what someone else or society tells you that you ought to do, you will be more motivated to work towards them.
3. Get Partners and Mentors....